Jools Sampson from Reclaim Your Self and myself were asked last Christmas to produce an article on how people could benefit from using some easy restorative yoga postures with tips on conscious breathing to help recover from a hang over! I based this sequence on hydration of the spine with restorative postures as a focus with creating awareness of the breathing action in our bodies.
You can read the original article here
My first experience of Scaravelli yoga was on a rooftop terrace in the medina of Marrakech. What most impacted me about Helen's teaching was the principle of making my body move in two different directions: keeping my feet grounded while growing up towards the sky at the same time. And with Helen's patience and instruction, I left that rooftop terrace walking taller, feeling generally more inspired and wanting to know more about this fascinating yoga which releases the body and teaches you how to move with the grace of a panther.
— Adele