I was asked to write an article about practicing Hatha yoga for renewal and rejuvination, and demonstrate how it would be an aid in de-tox programmes for Reclaim Your Self Yoga breaks. We were asked to create a simple, easy sequence for anyone to follow at any time of the day. This combination of yoga asanas or postures would be a positive and grounding practice to create a relaxed physical environment to help move through any chosen cleansing process. Please click on the link below to read the article. With thanks to Jools Sampson at Reclaim Your Self.

You can read the original article here