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A Hatha Yoga Teacher Training Goa 2014

By | October 8th, 2013|Article|

The Immersion (February 2014, Goa, India) with Helen Noakes, Steve Bracken, Rupert Johnson   Inspired by the teachings of Vanda Scaravelli, the Immersion Teacher Training imparts a strong foundation in the core elements of Hatha Yoga with an emphasis on health and wellbeing. You will learn to teach yoga safely and [...]

Why I’m Not Interested In Having A “Cool” Yoga Practice

By | October 5th, 2013|Article, Uncategorized|

Yoga is more than just asana, below is a great article from MindBody Green by Octavia Raheem on why he should feel and not strike a pose. -Helen   My body doesn’t fit into lotus pose right now. I usually do shoulder stand with a lot of support.   When [...]