Yoga Alliance Teacher Interview

By | October 16th, 2013|Uncategorized|

Now I am a registered Senior Yoga Teacher and conducting a certifiable Yoga Alliance teacher training they wanted to get to know me more, here is a little interview...

Why I’m Not Interested In Having A “Cool” Yoga Practice

By | October 5th, 2013|Article, Uncategorized|

Yoga is more than just asana, below is a great article from MindBody Green by Octavia Raheem on why he should feel and not strike a pose. -Helen   My body doesn’t fit into lotus pose right now. I usually do shoulder stand with a lot of support.   When [...]