Awakening the spine … yoga and functional movement workshop in the spirit of Vanda Scaravelli with Helen Noakes.
The revelation with this approach to yoga is that there are no set sequences or methods.
There will be a space held for you to dive deep into your own body and connect to your unique embodied felt sense with the essence of exploration and self enquiry.
We will breathe and move together with the intention of connecting to gravity, our own natural breath and the primal movement of the spine.
Some of the tools we will explore are self massage techniques and mobilisations for the shoulders and hips.
This workshop will be fun and playful. Please come with an open mind and a smile.
This workshop is open to EVERYONE!
Helen is a nomadic yoga and bodywork teacher in India, Europe and Scandinavia. She is the co director of the Yoga Health Mandala offering teacher trainings and you can also find her on Ekhart yoga.
Advance booking is essential as numbers are limited
For further details and booking please email Daljit: email@example.com