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      <image:title>HOME - Chavutti Training</image:title>
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      <image:title>HOME - Aegean Dream Into the Blue</image:title>
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      <image:title>Helen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Helen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.helennoakes.net/yoga-about</loc>
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    <lastmod>2021-10-05</lastmod>
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      <image:title>Scaravelli-Inspired Yoga - What happens in a class?</image:title>
      <image:caption>Everyone at any level of yoga practice is welcome. We normally begin the class with breath awareness exercises and then we explore postures slowly, sometimes with dynamism and flow. Embracing our inner and outer landscapes. Exploring the connection to our feet and the earth. Encouraging the body to undo itself from tension by creating and enjoying space. The invitation is to be explorative; giving permission and time to feel your way through movements that unfold spontaneously, rather than pushing the body into shapes with force.</image:caption>
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      <image:title>Scaravelli-Inspired Yoga - What happens in an immersion?</image:title>
      <image:caption>Everyone at any level of yoga practice is welcome. Every seminar is specifically tailored to the level and energy of the group. Individual adjustments and guidance will be given along with tools for diving deeper into our skin and beyond. Breathwork, exploration with the feet, and self massage techniques will be explored. Soulful, joyful movement will be encouraged.</image:caption>
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    <lastmod>2021-06-30</lastmod>
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    <lastmod>2024-08-01</lastmod>
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    <lastmod>2021-05-29</lastmod>
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    <lastmod>2021-06-09</lastmod>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>Chavutti Training - The Course Experience</image:title>
      <image:caption>Learn the sequence of moves incorporating innovative massage techniques  Learn to fuse deep tissue work and breathing techniques  Take consultations and progressive notes  Complete Case studies  Receive massage from the teacher  Receive continued support and constructive feedback  Receive certification after completing the final massage with the teacher  Discuss business and marketing of your services as a qualified Chavutti practitioner</image:caption>
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    <loc>https://www.helennoakes.net/store</loc>
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    <lastmod>2025-12-14</lastmod>
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