The Yoga Health Mandala, Steve, Rupert and I completed another 200 hour Yoga teacher training in Goa this last season. It was an inspiring and intense experience and I would like to welcome all those who attended to the Yoga Health Mandala family.
The YHM have announced the dates for the next 200 Hour Hatha Yoga Teacher Training Immersion which is taking place from the 13th February to the 13th March 2016 in Goa, India. For further details please click here.
Rupert and myself held our Yoga Health Mandala CPD in the most beautiful place, the Greek Island of Ithaca during October. ‘Vitality & The Spine’ was a 50 Hour Continuous professional development course, and we all had an awakening time delving deep into our own bodies and somatic movements to inspire further health and awareness. And of course there was an evening of dancing!
I will be holding a Chavutti Massage training course in Goa, India. The Dates are 11th to 22nd of January 2016. Please find further details here and please email me personally with any questions you may have.
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I would be very happy to connect with you, so if you have any questions about my courses and trainings please contact me directly. With Love ~ Helen
” To follow the way the spine functions during this process of breathing is of the greatest interest. The wave of expansion while exhaling, originating from the spine, is the basis of our teaching”