Massage by foot pressure.
Yoga retreats and teacher training.
Yoga and massage seminars worldwide.
Hello and welcome to my website!
This month I am very excited to announce The Immersion 2015 which will be taking place in Goa from 31st January to 2nd March 2015 with the Yoga Health Mandala team. We aim to offer this course so practitioners of yoga can deepen their practice beyond that of a short term retreat or workshop. It will also offer practical steps to becoming a confident, well informed yoga teacher. During this Immersion there will also be a chance to attend a Sweat Lodge, participate in Ecstatic Dance events and also attend various workshops with some unique and experienced teachers. Please do link to our official Yoga Health Mandala website. We also have some great video clips of the team at work on our YouTube channel.
” To follow the way the spine functions during this process of breathing is of the greatest interest. The wave of expansion while exhaling, originating from the spine, is the basis of our teaching”
My latest yoga and massage schedule for 2014 is up online. Please check the Events page for more information.
I am very excited about my upcoming 8 day Chavutti Thirumal Massage Training course in Florida, August 2014. All participants will walk away from this course with the ability to give a well rounded and balanced bodywork session. This is a very unique way of giving a massage by using foot pressure, if you would like to see a clip of this wonderful technique click here.
I would be very happy to connect with you, so if you have any questions about my courses and trainings please contact me directly.
With Love ~ Helen
Chavutti Massage Demo. Thanks to James Winstanley for his beautiful music.
Elizabeth Pauncz testimonial for the Yoga Health Mandala Teacher Training
Clips from the 2014 Teacher Training