Massage by foot pressure.
Yoga retreats and teacher training.
Yoga and massage seminars worldwide.
Hello and welcome to my website! We have just completed the 200 hour Yoga teacher training. It was an inspiring and intense experience and I would like to welcome all those who attended to the Yoga Health Mandala family. The Yoga Health Mandala are also very happy to announce a 100 hour teacher training module, Vitality & the Spine, which is to be held this October in Greece. Further details are on my events page, and keep an eye out for my newsletter. If you haven’t signed up for this you can do so from the top right hand corner of this page. Take a look at the official Yoga Health Mandala website. We also have some great video clips of the team at work on our YouTube channel.
” To follow the way the spine functions during this process of breathing is of the greatest interest. The wave of expansion while exhaling, originating from the spine, is the basis of our teaching”
I am just about to teach my Chavutti course in Goa, India. The next one will be held in London, UK, over three weekends and starting this September. Further details coming soon.
I would be very happy to connect with you, so if you have any questions about my courses and trainings please contact me directly. With Love ~ Helen
Chavutti Massage Demo. Thanks to James Winstanley for his beautiful music.
Elizabeth Pauncz testimonial for the Yoga Health Mandala Teacher Training
Clips from the 2014 Teacher Training